5 Easy Abs Workout For Mom At Home


5 Easy Abs Workout For Mom At Home

Are you looking forward to reducing belly fat and developing abs? If your answer is yes, we have come up with basic Abs Workout For Mom to help you strengthen the core and develop the abs:

Some Abs Workout For Mom At Home:

5 Easy Abs Workout For Mom At Home
5 Easy Abs Workout For Mom At Home

1. Plank Abs Workout For Mom

Lie down on the ground keep your hands stiff and elbows bent just beneath the shoulders. Keep your toes tucked to the ground. Then slowly push your body up. Stay in this position for about 30 seconds (you can increase the time limit according to your convenience).

Plank not only helps in strengthening the chest, shoulders and back muscles but also improves posture and develop abs.

2. Glute Bridge Abs Workout For Mom

Inhale to keep your core tight and then push the belly away from the mat with your legs stuck to the mat and exhale slowly going down. Press the arms firmly on the mat while you squeeze the muscles and the glutes. Make sure you breathe properly while performing the exercise. Do this set 10 times then take a break and repeat the same set. People often think they can develop the abs by focussing on the stomach but the back as well plays an important role in developing them. 

3. Glute Bridge Leg Up

This exercise is a slightly difficult version of the above. While you push your belly up, straighten one of your legs to 90 degrees, then slowly bring it down. It helps in building strength. Change the leg and repeat the entire set again.

4. Different Type Of Crunches

  • Bring your fingertips to your ear and take the crunch position which means your shoulders are not touching the mat. Join both the legs and lift them up forming a 90-degree angle and slowly bring them down straight to the belly then bend them and bring them closer to the chest and repeat. Also, make sure they do not touch the ground and it attaches your back.
  • Lie down on the mat and raise your legs a bit and pull the belly in and shoulder up with fingers tucked behind the ear. Hold the position for a while and repeat. If you find this exercise difficult, you can either push your legs up in case your focus is only on the abs region or you can just push the torso. Do this 5-10 times and make sure you are breathing properly.
5 Easy Abs Workout For Mom At Home
5 Easy Abs Workout For Mom At Home

5. Sit-Ups

Start by lying on your back with your knees bent. Put your fingertips on the back of your ears. Further to that, your elbows should be bent and must point out at your sides. Lift your torso up slowly and bring it close to your thighs. But do not push it too hard. Take it slow. Then lay back down and repeat. Sit-ups can help build your core and it can easily perform abdominal muscles with no equipment.

There were some basic exercises for developing abs and strengthening the core muscles which you can perform regularly at home. It’s time to get rid of the fat in your belly.

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