Benefits Of HIIT Training For Moms


Benefits Of HIIT Training For Moms

If you are a new mom, you must have been hearing fitness tips from all your family and friends lately. Everybody will give you different ideas about how you can become fit again. Well, easier said than done. Going back to the same level of fitness that you had before giving birth is quite a hard nut to crack. It takes a lot to inculcate fitness in your busy schedule especially when you are a new mom. There are a few workouts and training that can help you get there. HIIT training for moms is one of those very many ways.

What Is HIIT Training?

High-Intensity Interval Training or HIIT is an amalgamation of low-intensity exercises and high-intensity exercises. The session lasts for not less than 10-20 minutes. The duration of this training is purposely shorter than the casual ones.  After this workout, your body goes into the re-building phase. This gives your torn muscles a chance to recover.

How Does HIIT Workout Work?

You just have to do a high-intensity exercise for 15-30 seconds only. This is because your body can not survive without oxygen for over 30 seconds. The optimal duration of any aerobic activity is not over 30 seconds. Once you are feeling breathless take a break of 60 seconds. And then again do an aerobic exercise for 30 seconds followed by a 60second break. This should go on for 10-15 or at max 30 minutes but not more than that.

Benefits Of HIIT Training For Moms
Benefits Of HIIT Training For Moms

This way, your body produces lactic acid which brings in adrenaline that moves the fat throughout the body and burns it. 

Benefits Of HIIT Training For Moms

There is an entire bucket full of reasons you should not ignore HIIT training. Important benefits of HIIT training for moms are enlisted here:

  • Personalized Fitness Regime

Different strokes for different folks!! You must have heard this idiom. This is true for fitness regimes. There are few workouts where you get the liberty of tailoring it the way you want. Personalized fitness regime gives you the freedom to design it in your way.

  • Quick Workout Session

These sessions are very short. Instead of spending 45 minutes to one hour in the gym, doing this small workout can help in burning loads of fat. It is perfect for those not having much time to invest in the gym or Pilates classes.

  • Fat Burn Without Muscle Loss

This is perhaps one of the best reasons to try HIIT training. The high-intensity aerobic exercises that are involved in this workout burn unimportant fat with no muscle loss. 

Benefits Of HIIT Training For Moms
Benefits Of HIIT Training For Moms
  • Breaks Monotony

Exercising in the same pattern for a long time can become boring and ineffective. HIIT training provides the trainee with ample chances of breaking this monotony. You can choose your exercises and have fun while exercising.

Conclusion

You understand that this HIIT training is a quick workout and its duration must be very short. Exceeding its limit of 30 minutes will not help you reap the desired benefits. Lesser duration means a hundred percent results. 

The duration and frequency of this workout is a matter of great concern. If this workout done too often can lead to overtraining and there are also high risks of deterioration of your muscle health. Thus, it should not be done without consulting a fitness expert.

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