Best Workouts To Make Your Abs Stronger


best workouts

Abs are one of the most important muscles in the body. They can help you with everyday activities, like lifting things or sitting up from a chair. And they can also help you look better naked.

There are a lot of different exercises you can do to work your abs, but these are some of the best:

Crunches:

A woman standing in front of a body of water

Crunches are one of the most popular abs exercises. To do a crunch, lie on your back on the floor and place your hands behind your head. Then, use your abdominal muscles to lift your torso off the floor. Try to keep your back straight and don’t jerk your head forward.

Pilates Scissor:

A woman holding a frisbee

This exercise is a bit more challenging than crunches. Lie on your back on the floor and place your hands behind your head. Bring your knees in towards your chest and then lift your head and shoulders off the floor. Twist your torso to the right, so that your right elbow touches your left knee, and then repeat on the other side.

Russian Twist:

This exercise is also a bit more challenging than crunches. Sit on the floor with your knees bent and pull them in towards your chest. Lean back slightly and hold your hand at your chest. Then, twist your torso to the right, so that your right elbow touches the floor next to your hip, and repeat on the other side.

Reverse Crunch:

This is another great ab exercise. To do a reverse crunch, lie on your back on the floor and lift your hips so that you make a V with your body. Tighten your abs and roll your hips up towards the ceiling until you feel your lower back tense up. Try to keep going past that point to engage the muscles in your stomach.

Plank:

A plank is a great way to work several different parts of the abdominal muscles at once. Lie on the ground face down with only your forearms and toes touching the floor. Keep your legs straight and hold this position for as long as possible without letting either part of your body drop too low or sway too much from side to side.

Walking Planks:

This is a more advanced variation of the plank that works your abs and your obliques. To do a walking plank, start in the standard plank position with your forearms and toes on the floor. Then, lift one hand and the opposite foot off the floor and hold for a second. Return to the starting position and then repeat with the other hand and foot. Continue this pattern as you walk forward.

Seated Russian Twist:

This is another great exercise for working your abs and obliques. Sit on the floor with your knees bent and pull them in towards your chest. Lean back slightly and hold your hand at your chest. Then, twist your torso to the right, so that your right elbow touches your left knee, and repeat on the other side.

Reverse Crunches:

This is another great exercise for working your abs and obliques. Lie on your back on the floor with your knees pointed towards the ceiling so that they are perpendicular to your hips. Then, pull in your abdominal muscles as you lift your hips off the floor until you come into a V-like position. Keep going past that point to engage all of those muscles in your stomach area.

Bicycle Crunch:

This exercise works both the lower part of your abs and obliques as well as the upper part of them. To do this exercise, lie on your back on the floor holding one knee up while keeping it bent at a 90-degree angle. Bring it towards your chest and then straighten it back out. At the same time, bring the opposite elbow towards the knee.

Swiss Ball Crunch:

This is a great exercise for working your abs and obliques. Start by sitting on a Swiss ball with your feet flat on the ground. Lean back so that your torso is at a 45-degree angle to the floor and place your hands behind your head. Use your abdominal muscles to curl your torso up towards the ceiling, then slowly lower it back down. Try to keep your lower back pressed against the ball at all times.

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