Cheap workout equipment is not the way to go if you want to keep in shape. In fact, it is a total waste of time and effort for anyone trying to get in shape or lose weight. The problem is there are so many options out there, it’s hard to know where to start and how to narrow down your choices to find the right equipment at the right price. Here are a few simple tips that can help you find the right exercise equipment for your workout.
Your first step is to think about your exercise goals when you are buying your cheap workout equipment. Do you want to tone up and bulk up, or are you looking for ways to reduce your waistline and get into better shape? Whatever your goals are, there is equipment out there that will help you reach them. The key is discovering which pieces will best suit your exercise goals and staying motivated enough to stick to a workout routine even when it doesn’t feel like it.
Cheap Workout Equipment
One of the best cheap workout equipment on the market is the classic kettlebells. If you haven’t heard of them, they are an ancient strength and conditioning device that have stood the test of time for their effectiveness. They can be used for just about any exercise and are ideal for a wide variety of different fitness goals. There are two primary styles of kettlebell training; free-weight training and targeted speed and endurance training using the ball.
Another piece of cheap workout equipment that is ideal for strengthening your core muscles and overall body strength is the yoga mat. When done properly, the yoga mat can be an effective fat burner, increase flexibility, improve your posture, and burn tons of calories. These same benefits can be achieved with nearly any exercise with a good-quality yoga mat.
Finally, the most talked-about piece of exercise equipment is the power tower. The power tower is also known as the dumbbell rack. It consists of a set of heavy iron weights, or kettlebells, that are hung from a tall clean, sturdy workbench. A variety of exercises can be performed with the kettlebell by keeping the kettlebell between your feet. The key to mastering the proper form when using the kettlebell is to maintain proper positioning as if the bell were a flat weight on a platform. By doing so, you will maximize the number of muscle contractions during your workout routine.
A Much Ado
Cheap workout equipment can also come in the form of free weights, another ancient strength and conditioning device. Free weights allow you to perform many more total exercises than machines, but at a much lower overall cost. Like the kettlebell, the key to mastering the proper form is to keep your back straight while holding the weight. This will maximize the efficiency of your swing and will ensure that you are performing exercises that utilize all of your muscles.
Last, but not least, I would include dumbbells, ankle weights, and resistance bands as part of a quality home gym. Resistance bands are very useful for targeting individual muscle groups, such as biceps, triceps, quads, shoulder muscles, abs, and more. Dumbbells can be used for multiple compound exercises and can also be used for resistance training. If you are looking to add more variety and challenge to your workouts, resistance bands should definitely be included in your home gym.
In addition, a quality home gym will allow you to perform a variety of cardio exercises, including squats, lunges, and even calisthenics. These are all great ways to build muscle and tone the entire body. Many beginners are surprised to find out that the muscles they have grown in their midsections do not appear to be growing at all. This is often due to poor form, so it is important to focus on developing the proper form when exercising. By adding a few kettlebells to your workout, you can rapidly develop strength and size in your midsection. And, since kettlebells allow you to perform hundreds of reps, this can be a very effective workout for building serious muscle.