The Best Easy And Effective Pilates Workout For Moms


The Best Easy And Effective Pilates Workout For Moms

For all the cool moms out there looking out for a workout routine which put more emphasis on the core, stop searching, as you will find everything that you have been looking for. Pilate workout named after its inventor Joseph pilates include moves that focus on the core muscles comprising the abdomen, lower back, and hips. These somehow affect a person’s stability. Pilates Workout For Moms improves flexibility, builds strength and develops endurance in the entire body.

Some Basic Pilates Workout For Moms moves That You Can Adapt As A Beginner:

1. Leg Circles Pilates Workout For Moms

Lie down on the mat and stretch your arms out with palms on the mat. Lift your right leg up in the air while the other stays down and make a circle. Bring it down and switch legs and repeat.

2. Criss Cross Pilates Workout For Moms

The Best Easy And Effective Pilates Workout For Moms
The Best Easy And Effective Pilates Workout For Moms

Lie down on the mat and bring both of your knees in toward your chest. Keep both hands behind your head and push your shoulders up. Extend your right leg out and bring your right shoulder toward the left leg. Then, switch legs and repeat.

3. Scissor Kick Pilates Workout For Moms

Lie down on the mat and raise your right leg up so it is perpendicular to the floor while the left one is stretched out in front. Hold the perpendicular leg with your hands and bring it close to the chest. Switch legs and repeat the same.

4. Pendulum

Lie down on the mat with your arms extended out to your sides. Bend your knees and lift your feet off the floor. Slowly mood your feet towards the right then, back to the center and then to the left. Repeat the same.

5. Plank Rock

Get into the high plank position and slowly move your body towards your hands and then back towards the feet. Repeat the same. Remember to keep your core and butt engaged.

6. Plank Leg Lift

Get into high plank position and lift your right leg up as much as your body allows but do not move past the shoulder width while the left one stays intact to the mat. Switch legs and repeat. 

7. Teaser

Lie down on the mat with palms by your side and bend your knees over your hips. Then, slowly push your shoulder and move your body all the way up with hands extending out in front while you stretch your feet out. Then, return to the starting position and repeat.

8. Double Leg Stretch

Lie down on the mat and bring the knees close to the chest then, join your hands to the knees and slightly push them in a while you push your shoulders up. Then slowly stretch your feet out taking your hands stretched behind your head. Then make a circle with your hands and bring them back to the knees and repeat.

The Best Easy And Effective Pilates Workout For Moms
The Best Easy And Effective Pilates Workout For Moms

Conclusion

These were some basic Pilates Workout For Moms that will help you strengthen your muscles specifically targeting the core. It also improves flexibility and posture and also improves body awareness and concentration. So, ladies rock this cool workout and strengthen up some core muscles. Are you ready?

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter