Effective Prenatal Yoga Poses For Moms – Countdown To Healthy body


The Best Easy And Effective Pilates Workout For Moms

Hey mommy, happiness is on the way, right? Let’s make it a little easy by following some effective Yoga poses for moms. During pregnancy, your body undergoes many changes that create stress both physically and mentally. So, let’s talk about prenatal yoga. Prenatal yoga focuses on yoga poses for pregnant women to increase the overall strength and flexibility. It leads to more comfortable labor. It is advisable to perform this yoga on regular or alternate days. The yoga poses for moms we will discuss today are safe but still, you need to listen to your body and perform only what you are comfortable with.

1. Utthita Parsvakonasana Yoga Pose For Moms (Side Angle Pose)

Extend your feet wide apart. Rotate your right foot out to the side. Bend the right knee as much as you can do not push too hard. Extend your arms out by the sides. Then, bring the right elbow down to the left thigh and stretch the left hand up and look up towards the ceiling. Hold the pose for a while and connect with the breath. Switch sides and repeat.

2.Balasana Yoga Pose For Moms (Child’s Pose)

Sit down on your mat with knees bend and toes touching each other. Slowly knee rests your belly on the thighs and keep your arms resting by your side. You can also extend and rest your arms in front to experience shoulder stretch. Keep breathing. This is an excellent stretch for relaxation and meditation. Relax your body and keep all your thoughts away for a while.

3.Marjariasana Yoga Pose For Moms (Cat Stretch Pose)

Stand on your knees and hands. Keep your back straight and slowly raise your head up stretching the back as much as possible. Then, bend your back upwards and your head downwards. Then, repeat the same. This pose could help you relieve back pain brought on by belly weight. 

Effective Prenatal Yoga Poses For Moms - Countdown To Healthy body
Effective Prenatal Yoga Poses For Moms – Countdown To Healthy body

4. Malasana For Moms (Garland Pose)

Stand straight with your feet apart. Raise your arms above your head and join them together. Slowly bend your knees down and hold the pose. It stretches the thighs, torso, hips, and ankles. It also tones the abdominal muscles and increases circulation and blood flow in the pelvis.

5.Baddha Konasana For Moms (Bound Angle Pose)

Sit on the mat with your back straight and legs extended in front. Slowly bend your knees and join the soles of your feet together. Then, wrap your hands around your feet or ankles. Hold the pose for as long as you can and then relax.

6.Shavasana For Moms (Corpse Pose)

Lie down on a mat and make sure the surrounding is quiet and neat. Your spine should be straight with shoulders touching the ground. Keep your arms wide while you relax them on the mat.

Close your eyes and observe the breathing. Feel every inhale and exhale every time you breathe. Forget everything you have been worried about and for a while focus on your body. After a while, you will feel relaxed and all the tension will fly away like a bird.

Effective Prenatal Yoga Poses For Moms - Countdown To Healthy body
Effective Prenatal Yoga Poses For Moms – Countdown To Healthy body

So, ladies do not forget to perform these easy yoga poses regularly to boost your physical and emotional wellbeing.

As Diane Mariechild said ” A woman is a full circle. Within her is the power to create, nurture, and transform.” 

Unleash your power and work on yourself every single day.

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