Fitness is a lie- the reality is way different. The very concept of fitness is, in reality, a misconception. It is not necessary to run the limbs across the heavy gym machines to tone up those muscles. It is not mandated to have green vegetables and salads on the food plate to have that digitalized tummy. Fitness itself is a power, that one can gain the way they are comfortable in. The vapor of misconception and mistakes make most of the sweating hours in the gym a total waste.
The Three Most Inevitable facts: Fitness Is A Lie
Neither the measuring tape nor the weight machine defines your fitness! The most commonly used technique to gauge whether the person is fit or not is by wrapping around a measuring tape across that belly. But in reality, this measuring tape never defines the inner composition of that belly. The proportion of muscles and the quantity of unburnt fat decides whether a person is practically fit or not. When a healthy diet and regular exercise is in place, the physician’s body mass index chart does not come into play.
There is no comfort zone in the fitness episode. Going through the same cycle of workouts with fitness highwaistleggings, sweating precisely the equal amount and breathing desperately to the same extent every day can not be the way to be fit. Fitness is all about growing faster, growing fitter. The body must be demanding for newer discomforts every single day. However, no workouts should cross the barrier of how much an organization can take up to.
Another most potential lie lies in the diet products sold in the market today. Diet cokes, diet chida, diet chips, and everything that can be pre-fixed with the word diet, holds great importance in today’s world. People today ransack the market in search of fat-free products, even ice-creams are also not spared. Consumption of food with calories never harms body chemistry.
Nutrition Factor That Responsible
The three macronutrients, proteins, fats, and carbohydrates play a vital role in maintaining the hormonal balance and blood sugar regulation. Consuming carbohydrates raises the blood sugar level, which in turn provides the necessary energy for immediate actions. The remaining unused sugar is then stored in the body as fat. Fat again gives strength to work. But, none of these are calorie-driven.
Consumption of too many carbohydrates produces excess sugar that remains stored in the body as fat. This slows down digestion and body activities. However, consuming too little of it results in a deficit of sugar level that hinders the body from performing regular operations. Thus, there should always be a balance in the consumption of the macronutrients of food.
The Underlying Truth: Fitness Is A Lie
A zero figure is not the fittest human being in the world. Moreover, pursuing that limit can be worrying and bad for health. A proper diet containing an equal amount of carbohydrates, fats, and proteins can be the steady steps towards being fit. A macronutrient is an ideal key, not calorie bars. The fat-free packaged products are nothing but the perfect way to consume lots and lots of sugar. Moreover, the food preservatives added with the flavor and consistency of the products are bad for health.