Experts View On Can You Run While Pregnant

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A lot of women are often doubtful of whether they should run during pregnancy or not. The straight answer to this question is yes. Yes, you can run while carrying a baby. However, it is extremely important for one to take necessary precautions and be aware of certain details so that the safety of the baby and the mother is not hampered. Doctors’ view, on the whole, that you can run while pregnant is quite positive. They say that women who exercise during pregnancy experience a hassle-free delivery. If you are also wondering the question of can you run while pregnant, then the answer is definitely yes. 

Where there are many advantages of running, there are certain risks involved too. If you are a first-time runner, you might experience some problems with your weight as the center of gravity of your body changes. Also, you might feel a little more lethargic because you are carrying a life inside you. 

Can You Run While Pregnant And Its Benefits

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Since we have discussed that it is completely safe to run while carrying a baby, there are also many benefits of running and exercising during pregnancy. 

The first benefit being reduced constipation, vomiting, and back pain during pregnancy. A woman who exercises for at least 30 minutes a day during pregnancy has lesser pain during labor and experiences lesser complications. Frequent exercising and running can also help in stabilizing one’s physical as well as mental health. 

It also releases hormones such as endorphins that can keep one’s mood happy. However, while exercising or running, make sure you keep yourself hydrated. Drink enough water, and don’t overtrain yourself. Too much fatigue is also harmful to your health. If you overstrain yourself, you can face other problems. 

Wear proper shoes while running. Avoid running on the road; try to take the pavement. Also, try to get some company along so that in case of some problem you will have some help with you. If you take care of all these tips, then you will not have any problem, and your running routine will be as it is. 


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Can you run while pregnant? Is it a question that bewilders many to-be mothers out there? If you are an avid runner and you think that your pregnancy might get in your way, then don’t worry. You don’t have to take a backseat. But the first and foremost step should be to consult your doctor first. A lot of times, doctors don’t advise running as some complications might occur. So, if you are a mom-to-be, then don’t have any second guesses on ‘Can you run while pregnant. It is completely normal, and you will have easy labor.

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