Are you a mom tired of your belly bulging out after childbirth? This problem is faced by almost every woman after birth. Although it will take time and you wouldn’t go back to being slim instantly but with the time you will. Stop believing the celebrities who instantly lose weight after childbirth. It’s just a myth. Be patient and in time you will get fit again. As we all know every problem comes with a solution and this article will provide you everything you need to know about Fitness For Mom. You can easily lose those excess pounds through proper diet and exercise. Therefore, do not lose hope lady it’s time to get back into shape.
So here is a list of the dos and don’ts you need to follow:
1. Avoid Crash Diet At All Cost
Crash diet refers to a weight-loss diet undertaken to reduce weight at a faster pace. It is not preferable for a woman after birth as at this point of time you need enough nutrients for proper growth of the baby and you definitely do not want to keep that at stake. So, eat properly and do not skip your meals.
2. Keep a Check On Your Calorie Intake
By doing this, you could easily find out the problematic areas in your diet. Further to that, you will also know whether you are getting enough calories through your daily diet.
3. Keep a Stock Of Healthy Snacks
If you are always surrounded by food which is not healthy and nutritious, you will somehow end up eating them. So, make sure you maintain a stock of healthy eatables like fruits, vegetables, nuts, etc. which you must include in your daily diet.
4. Reduce Sugar Intake
One notable point is that sugar does not lead to weight gain but excess consumption of calories does. People often misinterpret the two. Although excess sugar consumption will definitely lead you to gain some extra pounds. Hence, its intake must be in control.
5. Avoid Alcohol
As we are all aware that consuming alcohol for an expecting mother is no good. But is it ok to consume it after childbirth? It is usually not preferred for breastfeeding women. Alcohol contains many calories and no nutritional value. Hence, avoid alcohol to reduce those extra pounds.
6. Exercise Regularly
If you are in a caloric excess situation where you are consuming more calories than you are burning then it’s time to get involved in some regular exercising. Cardio such as jogging, dancing, cycling and interval training. Anything that raises your heart rate to the target heart rate zone where you will end up burning the most fat and calories. Only exercising regularly won’t help you with the weight loss you need to combine it with a healthy diet. Also, it is important to keep in mind that you should not immediately indulge yourself into intense exercises as after birth your body needs time to recover and heal. Start with some easy exercises that will help you lose weight.
These were some dos and don’ts for all the moms out there which will help you get back into shape. So, if you are struggling with excess weight these are some tips you need to follow. Be patient and you will definitely see results with time.