Motherhood is a tough task. It takes a lot of mental and physical strength to keep on
What actually new these days is the studies and surveys that reveal how important fitness for new moms is. The body needs reparation. The ligaments are unstable, the body’s core muscles have become fragile and chances of injuries are at the highest.
Therefore, the health and safety of the mother should be second to none. This is the postpartum care period wherein the mother needs to get back to normal and make the body fit again.
After pregnancy, your body changes a lot and certain things will not work now on your physique, while some can adversely affect your body. Paying utmost heed to what to eat, which exercise to do and when is a must.
To answer all these queries making roundabouts in your head, here is what you should do to stay healthy after pregnancy.
Postpartum is the period that starts right after child delivery. This period can last as long as 3-6 months depending on your body and its health. You must pay some extra attention to the postpartum workout. Your body is not in a position to handle too much pressure hence a normal or light workout that does not involve much energy is a better option
The Right Time For Postpartum Workout
Wait until bleeding stops. During this period, heavy bleeding might take place because the body is now oozing out the fluid which is no more needed by the body. Your internal mechanism is cleaning your body now and it may take a few days or weeks to stop.
Wait till the bleeding gets over and then start your regular workout session. Keep the pace steady to avoid any kind of complication or injury.
Working out will leave you all sweaty and dehydrated hence hydrating yourself is very crucial. Also, it will keep nausea and diarrheas away from you so, please hydrate yourself after your workout session
Weight Loss In Postpartum Workout
Do not think about losing weight if you’re breastfeeding. Weight loss can affect the milk supply which is the only food your baby is getting. Some weight is shed automatically a few days after childbirth. The remaining weight loss will happen once you stop breastfeeding. Starving or cutting your diet can affect your baby.
Focus More On Pelvic Floor
Putting a lot of pressure on the pelvic floor can be dangerous. It can cause painful cramps or damage to the muscles. Say a big NO to Pilates or crunches for a while. Your pelvic floor is in its weakest state and thus, pressurizing it too much can make things worse.
Fitness for moms is as crucial as it is for anybody else. However, new moms must plan their fitness regime after taking the above things into consideration to eliminate any risk of harming themselves.