Gym Workout Ideas For Beginner

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There are different reasons for joining the gym. Many people worry that they’ll use the devices for the first time because they have never done anything before in the gym. This beginner gym is ideal for various reasons, whether it’s losing weight or burning fat, building muscle and strength or improving fitness. The following are some of the easy gym workout courses:

1. Female Gym Training

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This gym workout is designed for women to tone the whole body with a light focus on the glutes and legs (bottom). It is a myth that women are bulky if they lift weights. Training in weight helps women to strengthen, slow down and tone up.

  • Seated leg press
  • Seated shoulder press
  • Close grip lat pulldown
  • Bodyweight lunges
  • Full/kneeling press-ups
  • Plank
  • Leg raises

2. Male Gym Workout


This gym workout is designed to help people gain strength and weight. This is complete body beginner training with a special emphasis on the arms and core. At the end of this plan, you will find that every number of exercises (replies or weight raised) should rise nearly every week and that changes in body form have occurred.

  • Seated chest press
  • Seated rows
  • Wide grip lat pulldown
  • Seated leg press
  • Dumbbell seated shoulder press
  • Dumbbell bicep curls
  • Close grip triceps press-ups
  • Cable rotations/twists
  • Reverse crunches

3. Gym Workout For Strength

The gym workout programme for strength is 4 – 6 reps and the idea behind this plan is to use less energy (which will mean lifting heavier). Don’t go too heavy if your first lifting is for power – use a handy weight for the first couple of weeks then increase your load over the week. Once you think that you can lift the same weight for 8-10 people, it is time to increase the weight.

  • Barbell push press
  • Goblet squat
  • Dumbbell single-arm row
  • Shoulder lateral raise
  • Bench press
  • Pull-ups/assisted pull-ups
  • Barbell bicep curls
  • Cable overhead triceps extensions
  • Rotating plank

4. Gym Workout For Cardio Devices

This mix of continuous and interval cardiovascular sessions with different equipment helps you mix up your practice and stop boredom. Applying intervals to your gym workout can make your cardiovascular fitness stronger and more effective. It’s an excellent way to get ready from a breathing perspective for a HIIT class. Five minutes of a fast walking treadmill (optional incline).

  • 5 min rower
  • 1 min run/1 min walk treadmill x 10(easy)/15(medium)/20(hard)
  • 10 min Stairmaster
  • Cross trainer (maintain one pace) – 1 min low effort level or 1 min high effort level x 10(easy)/15(medium)/20(hard


The above-mentioned gym workout courses are quite effective and helpful. If one follows any of these exercises dedicatedly, the results will be visible within one or two months. One should also be constant in his efforts and lead a stress free life to witness visible results.

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