High-intensity interval training (HIIT Training For Mom) includes sets of anaerobic exercises. It usually lasts for around 30 minutes but the time limit could vary based on:
- Fitness level
- The intensity of the session
Benefits Of HIIT Training For Mom
- The metabolic rate stays high for hours after completion of the exercises because of the intensity of the workout.
- It can reduce blood sugar.
- Help you in losing fat.
- Burns many calories in a short period.
- Improves oxygen consumption.
If you are an athlete or looking forward to becoming one, these exercises are essential to improve the athletic capacity.
- Take a 10-second rest between each set and every exercise. Jog at your place.
- Stay hydrated.
- Focus on your posture to prevent injuries.
- Perform two sets of every exercise (45 seconds each).
Here Are Some HIIT Training For Moms:
1. Windmill HIIT Training For Mom
Keep your feet wider than shoulder-width and your toes pointing out. Start with the right-hand bend a little down and touch the left toe. Then go with the left and repeat the same. The lower arm will touch the toe while the upper one stay stretched behind. Keep your core tight and back flat.
2. Squat Reverse Lunge HIIT Training For Mom
Get into a regular squat position with feet apart and knees bent. While coming back uptake your right leg and take it behind the left one bending the knee down. Then begin with the left and repeat the same. Do it at a pace that you prefer.
3. Plank With Shoulder Tap
Lie down on the floor followed by plank position. With your right hand tap the left shoulder and then take your left hand and tap the right one. If you find it difficult to perform, you can keep your knees to the ground but make sure your core is tight. Increase the intensity by increasing the pace.
4. Jumping Jacks
Jump with your legs spread wide and hands touching overhead. Besides, you could speed it up to burn more calories.
5. Forward Lunge
Keep your feet hip-distance apart and take a step forward and bend the knee while the back knee stays stuck to the ground. Move back and repeat the same. Take a big step forward to make it more comfortable.
6. Jump Outs
Back again keep your feet hip-distance apart and bend your arms to the floor. Further to that, jump out by pushing your legs behind, jump back in and stand up. Do not forget to squeeze your butt muscles while you jump out. If you find it difficult to jump out and then in, you could step out and then jump in. Keep the core nice and tight at all times.
These were some HIIT exercises that could help you burn an ample amount of calories faster than the traditional workout. It is suitable for obese individuals looking forward to losing fat in a shorter time. Go for these easy exercises and get back into shape as you always wished to.