How To Choose The Right Pregnancy Fitness Book

pregnancy fitness books

Some of them focus more on general health concerns, while others provide a detailed workout plan for expecting moms. Still others just want to get healthy and lose weight. Regardless of which type of pregnancy fitness book you choose, there are some very important tips you need to be aware of before you start.

Most pregnancy fitness books provide you with a list of recommended foods that you should eat during your pregnancy. Of course, this is based on the assumption that you’re not going to gain weight, which can happen if you follow all of the recommendations. Still, if you’re considering working out so that you can drop a few pounds, or even ten pounds, you want to make sure you are getting the right kind of food.

Recommend Skipping Caffeinated Drink

A store inside of a building

For example, a pregnancy fitness book that focuses on general fitness issues may recommend skipping caffeinated drinks. However, if you’re an expectant mother who has recently given birth, you may be anxious about the effect caffeine will have on your growing baby. You may wonder how a beverage as simple as a cup of coffee can be considered dangerous. Fortunately, the caffeine in most pregnancy fitness books is considered safe for most women.

As you begin working out, it’s also important to remember to pay attention to what you are putting into your body. While it’s not unusual for a pregnancy fitness book to recommend doing cardio for at least a couple of weeks, you should also look into specific exercises. Some fitness experts think that low impact exercises, like yoga, are important for helping you to become physically fit during pregnancy. Of course, you should consult your doctor to see which exercises are appropriate for your particular situation. In general, however, you want to make sure you are getting enough exercises to keep your body limber and improve your overall physical health.

Use A Workout Routine That Is Specific For Pregnancy

A person holding a cup

Another consideration when choosing a pregnancy fitness book is whether or not you should use a workout routine that is specific for pregnancy. For example, if you are nursing, you do not want to use exercises that will cause damage to your baby. A pregnancy fitness book that specifically addresses this issue is definitely a valuable asset.

There are also several pregnancy fitness books that you can use after you give birth. Some authors offer re-orders, and then they send you new materials on a regular basis. Other authors decide to discontinue sales of their previous books. In either case, you may want to keep your subscription. If you need the books and you choose to keep your subscription, you’ll never be caught without them!

An Experience That Directly Relates To The Subject Matter

The author of a pregnancy fitness book is going to have an experience that directly relates to the subject matter. This is going to help make it easier for you to follow the directions. When the authors don’t have any personal experience with pregnancy fitness and childbirth, it’s easy to let the information get somewhat generalized.

When the authors have actual personal experience with problems that relate to pregnancy fitness, they will know what they are talking about more accurately.


The last thing to consider when selecting a pregnancy fitness book is whether or not you would like a printed or digital copy. Pregnancy fitness books are generally inexpensive, so having them available on your computer will free up space in your book collection. Digital copies are far more convenient, as you can download the exercise programs right then and there on your computer. Printed copies can be given to friends and family, but aren’t always necessary.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter