How To Make Exercise During Pregnancy Part Of Your Health Care Program


A person sitting in a living room

Cycling, walking and swimming are great forms of exercise during pregnancy too. However, you might want to seriously consider taking a prenatal exercise class instead. Pregnancy is a time when you need to increase your level of physical activity to keep your body healthy. Cardio workouts are also recommended using light-weight, resistance training equipment. A prenatal fitness instructor can show you safe and effective prenatal exercises you can do at home that will help you prepare for the arrival of your child.

Walking Is The Simplest Physical Activity

A woman wearing a dress

Walking is the simplest physical activity you can do during pregnancy, as long as you’re not experiencing complications. If you are experiencing complications, however, you should limit your walking to no more than 30 minutes a day. Light aerobic activity can be done in your car or on a treadmill at home. When walking outdoors, it’s important to go at an easy, steady pace and make sure you keep your head up.

If you are experiencing complications, you should see your healthcare provider before trying any new exercise routine. Your healthcare provider will help you determine which physical activity is safe for you to do during your pregnancy. Pregnant women should also be careful if they already have a history of digestive problems, pelvic pain or bleeding, diabetes or hypertension. New mothers should be especially cautious if they’re currently taking blood-clotting medications, because some of the new cardiovascular exercise routines may increase the risks of blood clots.

Swimming- Best Exercise During Pregnancy

A woman standing in a room

Some healthcare providers recommend swimming during pregnancy, either with a swimming partner or by oneself. There are a variety of options available for swimming – indoor or outdoor, low impact or high impact, repetitive or vigorous. Before undertaking a swimming routine, you should consult with your healthcare provider to discuss how swimming will affect your growing baby and whether you’re able to tolerate the increased heart rate, breathing or pumping that is characteristic of swimming.

Some people enjoy moderate walking during their pregnancy. Walking is a low impact exercise that can be very beneficial for pregnant women, especially in helping to relieve back pain. However, if you find that walking is too challenging, you may want to try something other than walking to help relieve back pain or prepare for labor. It’s always wise to check with your doctor before embarking on any exercise regimen, particularly if you’re concerned about any medical conditions you may have.

Yoga Is Another Great Choice

Another common exercise during pregnancy is walking while seated. This option doesn’t require special footwear, but you will need to keep your feet elevated above your heart for safety. It’s important to consult with your healthcare provider about the best method of walking during your pregnancy to avoid any complications. This will allow you to prepare for labor and childbirth, as well as help ease some of the discomfort associated with labor.

Yoga is another great choice for exercising during your pregnancy. Yoga offers poses that target multiple joints at once, which can be an extremely challenging activity for many pregnant women. However, there are many styles and variations of yoga that you and your healthcare provider can learn to enhance your health. In particular, prenatal yoga is popular because it strengthens the muscles around your belly, cervix, hips and knees. Prenatal classes usually start out slow and gentle, but increase in difficulty as your baby begins to feed. This type of yoga is especially good for moms-to-be who may be at higher risk for developing joint issues as they become pregnant.

Summing Up

If you’re curious about starting an exercise program during your pregnancy, remember that it’s important to talk with your doctor first. Your doctor will be able to evaluate your health and your physical capabilities. If you think you’d be a good candidate for an exercise program, be sure to let your doctor know so he can help you determine which style works best for you. You can always take classes or purchase DVDs to help you with your exercise program if you’re not comfortable working out alone.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter