Prenatal Pilates Workout is a fantastic exercise for pregnant women. Moreover, it can enhance the strength of the muscles and improve blood circulation. There are various kinds of Pilates classes. Also, some of these are reformer classes that are gaining immense popularity rapidly. However, the expected mommies can think that these are absolutely different from the regular ones and they cannot join them. But, there is no hindrance in attending the reformer classes even if you are pregnant. However, you need to be extra cautious while taking such classes. Moreover, you can try some modifications in your workout session to make your prenatal Pilates a success.
Recommendable Changes For Prenatal Pilates Workout
It would be best if you make some changes in case of pilates workout from the 18 weeks of your pregnancy. Moreover, do not try to start any kind of exercise without consulting with your doctor. Otherwise, the consequences can be severe.
When you are doing an exercise on back, you should take specific precautionary measures. Moreover, you will feel really uncomfortable in such a position as the weight of your uterus will put some pressure. Also, this posture is not at all good for the unborn baby. However, most pilates centers have wedges for pregnant women. So, you must place the wedge on your reformer. As a result, there will no longer be any problem regarding circulation. Moreover, you can easily climb the reformer and get down from it more conveniently.
Some Other Suggestions-Prenatal Pilates
The pregnant mamas need to support the growing baby bump. Also, for that, they need to have a strong core. Pilates is well-known for having a brilliant, supportive, strong core that will help you to manage your bump without hurting the baby in any way. However, please do not go for any kind of hardcore crunching job. Also, make sure that you move only the lower portion in case your class teaches you this kind of exercise.
Due to pregnancy, often, you will lose your balance. This happens because of the ever changing shape and the growth of the baby in your womb. However, you should put much pressure on your body thus use a roller ball when it is refusing to accept it. Instead, you should, if you feel that you cannot keep the balance, sit down for some time. It is always to be on the safe side as you have another responsibility now. Moreover, in most cases, you have to do the arm work in Pilates by sitting upright on the knees. However, if you just sit using the feet, the effect will be the same.
From 18 weeks onwards, you should not risk lying on the stomach. There can be possibilities that it can harm your baby. Moreover, as a responsible mother, you will never want to hurt your baby or disturb its growth. So, you can do the same exercise by sitting upright in some boxes. Also, it will feel like you are opening your chest and have a pleasant refreshing feeling. However, you should always take small breaks in between the workouts. In this stage, you will tend to get tired quickly.