Losing Weight After Pregnancy: The New Mom’s Guide To Get Their Pre Pregnancy Shape


The Easy Pregnancy Strength Training Technique

Losing weight after pregnancy is the dream of every new mother’s. In this case, a balanced diet with regular exercise can do a miracle. The proper workout will help to reduce fat instead of muscles. Soon mothers are ready for weight loss; they should start having less food and each day move a little extra. 

Generally, women try to go for a crash diet to lose weight within a limited time. Therefore, breastfeeding hampers and newborn introduced with packet milk very early. Hence, mothers should be more realistic about the fact. As an example, they should include healthy proteins and adequate quantity of fibre in their regular meal. Moreover, for weight loss, they should stock up all healthy snacks. Furthermore, mothers should avoid added sugar and refined carbohydrates altogether. Regular exercise can also help and one can also try fitnessrubberband at home.

Losing Weight After Pregnancy: The New Mom’s Guide To Get Their Pre Pregnancy Shape
Losing Weight After Pregnancy: The New Mom’s Guide To Get Their Pre Pregnancy Shape

Useful Tips That Help In Losing Weight After Pregnancy

Few effective tips are discussed blow in short, that help in losing baby fats.

Be realistic: However, mothers’ should start thinking practically. After pregnancy, weight loss will take time, and it’s not an overnight affair. In brief, women may reduce four to four and a half kilo body weight after one to two years of their delivery. Besides, they may also reduce less body weight. If they gain more weight during pregnancy, they may not get their pre-pregnancy body back.

Do not starve: Mothers should not go for a crash diet. A low-calorie meal is always lacking from a large number of nutrients. As a result, women may suffer from fatigue due to deficiency of micro and macronutrients. However, it’s not desired for mothers when they are taking care of the newborns. Moreover, for the first few months after delivery, mothers are not getting proper sleep because of their newborn. Therefore, gradually reducing calorie is always recommended.

Losing Weight After Pregnancy: The New Mom’s Guide To Get Their Pre Pregnancy Shape
Losing Weight After Pregnancy: The New Mom’s Guide To Get Their Pre Pregnancy Shape

Count regular calories 

However, mothers’ should count their daily calorie intake if they aim to lose weight. It can make them understand how much they have taken and how much they need to burn up.

Go for breastfeeding: Mothers’ should always go for breast feeling if they can. The process has many positive effects on the newborn as well as on mother. However, while breastfeeding; weight loss may become tough within the first three months. Thus after three months, women gradually start losing weight.

Eat high fibre food: Eating high fibre food is always advisable for weight loss. Additionally, a short series of fatty acids are produced from soluble fibres. These help to increase stomach fullness, thus modifying taste hormones. These possessions on digestion and may decrease calorie consumption.

Losing Weight After Pregnancy: The New Mom’s Guide To Get Their Pre Pregnancy Shape
Losing Weight After Pregnancy: The New Mom’s Guide To Get Their Pre Pregnancy Shape

Choose healthy proteins

Proteins have lots of positive effects on weight loss. Addition of protein in the diet can increase metabolism, thus boosting weight loss. Similarly, it helps to reduce appetite and calorie intake as well. Healthy sources like fish, eggs, poultry, nuts, seeds and dairy products women can include in their meal.

Store healthy snacks: Especially, to munch in between, mothers’ should look for healthy snacks. They can select fruits, salads, yoghurt, vegetables, nuts or any other homemade foodstuffs. 

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