The Canadian Cardiovascular Society recommended that fitness during pregnancy be a priority for all women. Targeting heart rate zones supplied by Canada indicated 60%to 80% of maximum heart rate achievable. The United Kingdom recommended that an individual should have an exercise routine that is appropriate for their height and age at the time of conception, and this level of fitness should be maintained throughout pregnancy for the best results.
Women who smoke or have other conditions such as high blood pressure or diabetes are at risk for complications during pregnancy, which can lead to miscarriage or birth defects. The importance of maintaining a fit body was recognized by the Canadian Cardiovascular Society in a July 2021 position statement on exercise and pregnancy. This organization also identified six categories of contraindications. These included a history of gestational diabetes, hypertension, excessive smoking or use of tobacco, previous miscarriages, heart disease, and problems with the pump or ventricles. Women who meet one or more of these conditions are advised against exercising during pregnancy.
The American College of Obstetricians and Gynecologists has published a position statement on exercise and pregnancy titled “Exercise During Pregnancy.” This association recommends that pregnant women exercise under the guidance of a licensed physician for safety. The association also recognizes that exercise may improve the health of women undergoing chemotherapy and suggests that women speak with their oncologist regarding the positive benefits of exercise and cancer prevention after treatment. The association also recommends that exercise should be safe for all women and considered when planning a fitness regimen. The website google scholar suggests several topics for discussion when considering exercise and pregnancy.
Safety Is Most Important
The first topic is safety. The pregnancy website google scholar indicates that you should not perform any activity that poses a danger to your baby. This includes activities such as jogging, swimming, biking, gardening, playing contact sports, and any other physical activity that require you to move your body than is safe for you and your baby. The second topic is what is considered appropriate. The site suggests that you should not exceed even 150 minutes of activity per week if you are pregnant. Even then, you should consider a low impact workout that does not require a lot of repetitive movement.
The third topic is exercise selection. The guideline indicates that you should have at least six guidelines included in your exercise routine if you are going to get the best benefits. These include cardiovascular activity, stretching, mild to moderate aerobic exercise, flexibility, core strength, and muscular endurance. These guidelines are essential to the health of you and your baby.
The final topic is acog exercise. Acog is a form of traditional Chinese medicine that was developed by a renowned Chinese Medicine master in the 1920s. This form of exercise has been shown to be beneficial to some people, and is a part of Traditional Chinese Medicine. The use of this form of exercise has been shown to relieve depression, fatigue, and stress, as well as to improve overall blood circulation. The log table 4 states that you should consult with your doctor before taking up any exercise regimen.