If you are not a vegetarian, there are many great vegetarian options out there that offer everything you need in order to get through your pregnancy in one piece. One of the most popular is the vegan diet, which allows you to eat all the same foods as a non-vegetarian, but with fewer animal products.
If you are a vegetarian and you follow a vegan diet, there are a few other things you need to know before you head to the gym and begin your routine. First, when it comes to your workouts, there are two types: strength training and cardio. When you are pregnant, your body is going to go through a number of changes, including hormonal changes to support the pregnancy and a change in metabolism due to all the extra weight you are carrying around. Strength training is important to keep your body toned and in good shape throughout the pregnancy. For tennis season, consider joining a gym and getting some dumbbells so you can work on your upper body as well as your lower.
Cardio is crucial to helping you get through your pregnancy and post birth. Women who were active during their pregnancy are generally more physically fit than those who were sedentary. Even if you exercise in your regular life now, take a walk or do some jumping jacks, do them while you are pregnant. Even walking short distances such as up and down the block will be beneficial. This will help to burn off the excess fat that has accumulated throughout the years. During your postpartum period, it is important to be able to get several hours of cardiovascular exercise.
Pregnancy fitness programs require that you watch what you eat and drink. Make sure that you are getting a lot of vitamin C which is found in foods such as oranges and strawberries and fortified white rice. To give yourself an energy boost, have green tea. Drinking water instead of coffee, tea or soda helps you relax. It also gives you the extra boost of hydration that you need to safely deliver your baby.
Your pregnancy fitness plans should include simple exercises that you can do at home. These can range from simple stretches to yoga or aerobic classes. Many gyms offer a pregnancy fitness program that women can join in which is easy to follow and fun. In addition to working out at a gym, doing simple exercises at home will help you stay emotionally fit during the difficult first year of your pregnancy.
Another important component of your pregnancy fitness plans should involve having a sleep schedule. Getting seven to eight hours of rest each night is essential for your overall health. On the first few nights after birth, your body will use up most of its reserves to repair the placenta and create amniotic fluid.
A Daily Nutritional Diet
As your body repairs itself and uses up all of its resources, you will find that your energy levels are lower than they normally would be, plus your body will be more prone to bouts of uncomfortable discomfort such as morning sickness.
Many pregnancy fitness plans also recommend adopting a daily nutritional diet. This means eating a healthy balanced diet full of fresh fruits, vegetables and lean protein. It’s best to avoid overly sweet or starchy options as these often lead to discomfort for your baby. The better your diet is regulated by your pregnancy, the less likely you are to experience nutrient deficiencies that can lead to unnecessary complications.
For pregnancy fitness plans designed specifically for expectant mothers, it’s important to keep the plan realistic and attainable. While many of these fitness programs are complete on paper, you will still need to make sure that you are performing the recommended daily exercises. This includes swimming, walking, light aerobics and any other activity that you enjoy and that fits into your schedule.