Prenatal Yoga Poses For Moms: The Do’s And Don’ts


Prenatal Yoga Poses For Moms: The Do's And Don'ts

To all the pregnant women out there, who are a yoga addict or are new to it, today we will share some important tips and basically the do’s and don’ts of prenatal yoga poses for moms. When you are at this point in life, you need to take superb care of yourself and somehow yoga helps you do that. It relaxes your mind and body. Yoga takes you into the present moment, the only place where life exists. Further, it helps you get rid of anxiety common during pregnancy.

Why Is Prenatal Yoga Poses For Moms Necessary?

  • It helps you to get rid of common problems during pregnancy such as back pain, insomnia, headaches, anxiety.
  • Research has concluded that a healthy mama is more likely to have a healthy baby. Yoga is necessary for easy delivery.
  • Yoga tones some important muscle groups such as the pelvic floor, hip, and abdominal core muscles.

Let’s Now Discuss The Not-To-Do Prenatal Yoga Poses For Moms

1. Full Wheel Pose

The full wheel takes a huge amount of stamina and is not usually preferred during pregnancy. 

2. Bow Pose

You should avoid the poses that involve lying down on your stomach. Bow pose is one of them.

3. Forward Fold

You should avoid this pose as excessive bending during pregnancy is not suitable.

4. Twisted Chair

Back again it should be avoided as it involves twisting by the side.

5. Locust Pose

We should avoid this pose as it involves lying down on the belly.

6. Revolved Side Angle Pose

You should avoid exercises that require you to twist along the midline.

Prenatal Yoga Poses For Moms: The Do's And Don'ts
Prenatal Yoga Poses For Moms: The Do’s And Don’ts

Let’s Move On To The To-Do Prenatal Yoga Poses For moms

1. Bridge Pose: Beginning Of Prenatal Yoga Poses For moms

Bridge pose is safe, and it also strengthens the back, buttocks, and hamstrings.

2. Camel Pose

Camel pose expands the abdominal region, improving digestion and elimination.

3. Wide Leg Forward Fold

Spread your legs wide before your fold and provide your belly with enough space to relax. It stretches and strengthens the hamstrings, calves, hips, low back and spine.

4. Supported Side Angle Pose

You can use the arm as a support rather than moving your palm all the way to the floor. This is easier and safer than the side angle pose. It strengthens the legs, knees and ankles.

5. Widen Leg Chair Pose

Instead of going for twisted leg chair use your arm for support across your knees and then raise the top arm to open the chest a bit. It strengthens and stretches the inner and back legs and the spine.

6. Boat pose: Ending Of Prenatal Yoga Poses For moms

The boat pose tones and strengthens your abdominal muscles and improves balance and digestion. 

Prenatal Yoga Poses For Moms: The Do's And Don'ts
Prenatal Yoga Poses For Moms: The Do’s And Don’ts

These were some yoga poses which is safe and effective for mommies. It is very necessary to include yoga in your everyday routine as it maintains a balanced metabolism and also leads to increased flexibility and muscle strength. So, ladies now is the time to practice yoga. Always remember, the body enjoys movement, and the mind enjoys stillness. Yoga provides you both and in that stillness you will find a different version of yourself, that you did not understand existed.

Do not worry, YOU GOT THIS.

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