Running while pregnant is thought to be generally healthy for you and your unborn baby. However, some women, while they are pregnant, have pregnancy complications or other medical conditions which mean they shouldn’t run at all. Before you begin any type of exercise or before beginning a new exercise program, check with your doctor. Your doctor will know if you’re healthy enough to start running when you’re pregnant. He or she will also be able to recommend a good running program for your pregnancy.
Keep Running Indoors
If you are currently exercising but are concerned about pregnancy complications then you might want to keep running indoors. The main reason for this is to help prevent you from having a miscarriage. miscarriage is a serious condition which can cause early labor and a lot of pain for both the mother and the baby.
A lot of pregnant women like running because it gives them an excellent opportunity to get some good rest. However, there are many precautions that need to be taken when pregnant to ensure you avoid problems. The first thing to do is speak with your doctor to see if there are any restrictions on what types of exercise you can take part in. For example, it’s generally not advisable for pregnant women to participate in high intensity cardiovascular exercise such as running.
To stay properly hydrated, it’s recommended that pregnant runners keep a bottle of water with them at all times. This water should be filled with pure, clean water and not tap water. Many runners keep a sports bottle by their side to keep their head and body hydrated as well. If you don’t have access to a water bottle while running you can use the pre-pregnancy sports drink which will provide you with the essential electrolytes you need.
Monitor Your Blood Pressure
It’s also important that you monitor your blood pressure and heart rate while exercising during your pregnancy. To do this safely you can speak with your doctor or midwife. They’ll be able to guide you with regards to how much exercise you should be doing and at what levels. Don’t take your blood pressure or heart rate while exercising too seriously because it may have a negative effect on you while you are pregnant.
It’s also important to note that while pregnant, you should not be exercising to the point where your body can’t sustain it. This means that even moderate exercise can potentially lead to a condition called postpartum depression. This is a condition in which a woman develops symptoms after she gives birth. However, by following a few simple guidelines that focus on keeping your heart and blood pressure at a normal rate, you can significantly lower your risk of developing postpartum depression.
It’s also important to note that pregnant women should limit their vigorous workouts. Maintaining your activity level below your maximum threshold for a given day will help to prevent damage to your joints and muscle tissues. Additionally, it will allow your muscles to grow and stretch, leading to a healthy pregnancy and a safer delivery. And by the third trimester, your joints should be almost completely healed, so running can be continued along with moderate, other physical activities such as walking and swimming.