Running is a great physical exercise and an excellent way to lose weight and increase stamina. For women who are pregnant it can also be very beneficial. Even if you plan on taking your normal workout, it may not be a good idea to start running while pregnant. Even though your body will remain flexible, there are too many potential risks involved running while pregnant at least until your early months are past.
Increased Energy Levels
There are many different reasons why you may want to consider running during your pregnancy. Possible benefits include increased energy levels, better sleep, and better overall health. If you do decide to run, however, you must be sure that you are safe. Running is one of the most common types of exercise, and there are some things that women trying to become pregnant should know. This article briefly discusses the best way to approach running while expecting.
One of the first things you should understand about running while pregnant is that it is extremely important that you keep your feet stable and are in proper alignment. It is extremely easy for a runner to become out of shape after a long run and lose balance. This could easily happen if you are out of breath or cannot keep proper form. If you are unsure how to properly align yourself while running, consult with someone at your local gym.
Increasing Cardiovascular Activity
You may also be concerned about the impact running can have on your unborn child. Running is a good exercise for increasing cardiovascular activity. It can also be helpful in keeping your weight down and in improving your overall health. If you are concerned about the effect running may have on your baby, talk to your doctor before starting.
During your pregnancy, it is important to remember that many things can affect your unborn child. Heavy bleeding can result in premature labor and possible problems. If you are trying to conceive and running creates difficulty or pain in your pregnancy, talk to your doctor right away. Heavy bleeding may also occur if you are suffering from high blood pressure or diabetes. It is important to check with your doctor immediately if you start to experience any of these conditions during your pregnancy.
Affect Your Baby
It is important to realize that your running habits may also affect your baby while you are pregnant. Some women who begin running when they are first trying to get pregnant find that their unborn child does not seem to respond to the exercise. It may take a few months for the baby to start showing signs of fetal movement. During this time, you may want to slow down your running. Your body can adjust to your new diet and increased activity level. You may also want to try running on a treadmill instead of outside.
You may find that you enjoy running while you are pregnant. The main reason why most pregnant women love running is because they get a good amount of rest during their pregnancy. Rest helps the body to repair itself after giving birth. If you plan to continue with your running while you are pregnant, make sure that you do it safely. Talk to your doctor about any safety precautions that you should take.