Have you heard about the Tabata training? When it comes to fitness and exercise, you can find a lot of online tips. However, if you go by a close look, you will find that most of the activities are for men, and thus women exercises go missing. Moreover, you will find only a few web pages where women’s exercises have been discussed. However, the lower body exercise is vital for every woman, and lean or slim thigh adds the perfect look that women often want to flaunt. Moreover, in this piece of article, you can find the best workout for busy moms.
1. Tabata Training – Squat With Ball
Squat with a ball is a common exercise that women are often suggested to do by the fitness trainers or experts. However, if you cherish having thinner thighs, then this exercise will bring the desired results for you. Moreover, performing this easy and make repetitions of the exercise format as many times as you wish.
2. Tabata Training – The Flamingo Balance
As the name suggests, it is a balancing act, where you need to stand like a flamingo bird – on your one leg to be more precisely. Moreover, this exercise gives a proper structure to your lower portion – makes the lowers portion more toned up and perfect.
3. Plyometric Squat
Stand at your feet, with shoulders broad apart, and then squat down by being the knee around 90 degrees. Jump and then land softly. This is a straightforward exercise that you can perform to give more strength to your lower body potion. Moreover, it burns thigh and buttock fats effectively.
4. Single-Leg Circle
You need to perform this exercise to enhance the power of the legs and the body balance upon the legs. Moreover, practicing this exercise will help you to get rid of thigh fats.
5. Toe Squat With Overhead Reach
This exercise is a fusion between modern exercise and yoga. This exercise helps to get impressive lower portion shapes to women. Moreover, practice it regularly to have a toned thigh, buttock, cuff muscle, etc.
6. Sun Salutation
As we all know that Sun Salutation is a form of yoga, and you can perform in various ways, adopting a step by step technique. Sun Salutation is nothing but a serious of lower body yoga. Moreover, your lower body gains better shape and flexibility by this form of yoga.
7. Pick-up Squat
You should perform pickup squat if you want to burn your lower portion fat. Hence, this is an easy exercise – suitable for beginners.
8. Outer And Inner Thigh Kick Stretch
When it comes to Tabata training, this exercise format should be there in the list. Moreover, exercise is easy to perform. In addition, it enhances the strength of the legs effectively.
Pile is a simple exercise that can help your body to gain more flexibility. Moreover, to improve the flexibility of your legs and to induce stamina to your legs, practice this exercise.
10. Lunges With Dumbbells
Who says women cannot workout with dumbbells? Practice lunges with dumbbells to attain tone up thigh and legs. Moreover, for the best results, you need regular exercise.