The Need For Exercises After Birth


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The Pilates Reformer or Pilates T-Ball is another exercise ball and pregnancy friendly stretch that work the back, hips and abdomen. The Pilates Mermaid or Reformer over the ball is a wonderful feel good stretch as it also helps with the lower back pain often felt during pregnancy because of postural adjustments made to get in and out of bed. This good old fashioned oblique stretch works the back and abdominal muscles by lengthening and strengthening the obliques along the top and bottom of the spine. This in turn prevents the muscles from sagging, which can create some discomfort when getting up from a seated position.

Contract Cramps In The Back

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During the first half of your pregnancy you may feel normal but could contract cramps in the back. They will be more intense if you are lying on your left side. However, if you are right-handed you may feel normal sitting but find yourself getting up frequently to sit down. If the position is uncomfortable then you need to consult with your doctor who may need to perform an ultrasound to see whether or not you are developing gestational diabetes. Once you have overcome this problem it is time to start an exercise ball and pregnancy routine.

There are two main types of Pilates exercises Ball and Reformer, which are suitable for women who are pregnant. If you want to prevent any contracting of birth control pills then Ball and Reformer should be used instead of taking them. Exercise ball and pregnancy constipation work because they lengthen and strengthen the abdominal muscles. Women who use these exercises often find that their blood pressure becomes stable and even declines after their delivery. This makes it easier to avoid contracting any birth control pills. On the other hand, if you are suffering from natural pregnancy constipation then your body probably does not adjust to the large amount of food you are eating as the muscles around the rectum contract.

Best Time To Practice Reformer

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The best time to practice Reformer or exercise ball pregnancy constipation is at least 30 minutes before the woman gets herself relaxed. The Reformer should be performed in a relaxed position. The first movement should be done in a forward arching position and then return to a flat position. After a while, switch to a forward arching position and return to the flat position. You can switch from sitting to standing and back again as the baby inside takes over your digestive system.

Pregnancy Constipation

Exercise ball and pregnancy constipation can really help your baby if you do it right. This technique is most helpful for those who are overweight or obese. In fact, many women with hemorrhoids report that using the technique helped them greatly. The movement stimulates blood flow and increases the flexibility of the blood vessels. Blood circulation increases and brings more nutrients to the gut, making it easier for the mucus to clear. If you want to try this technique to treat your pregnancy constipation, you can go online and search for videos or instructions on how to do it.

Another one of the natural pregnancy constipation remedies is consuming water. Not only will this make you feel more relaxed and less stressed, but it is very good for your digestion and helps regulate your body temperature. Drinking lots of water is a good way of lowering your temperature naturally so that you won’t feel too warm when you use the bathroom. It will also make you pee more often. If you feel that you need to pee more than once a day, adding more water to the diet will help you avoid putting too much pressure on the bladder and will help relieve some of your pain as well.

Final Words

At some point during your first or second trimester, you may feel uncomfortable going home because you are unsure what you will be seeing. For this reason, you may want to stay in the hospital for a few more weeks and visit your doctor. The birth plan that was written for you in the hospital may still be helpful for you to read over and get ideas about what you should be doing at home once you return home. Once you return home, you should keep your legs elevated when you walk. This will help you not only keep the weight off your hips and spine, but will also prevent the muscles in your legs from tightening up when you walk. If you were not given specific instructions about how long you should be staying in the hospital and if you were unable to have your blood work taken while you were there, now is a good time to ask your doctor about these questions and the recommendations for your health care after birth.

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