Obedience Fitness is a DVD streaming workout service that provides the tools to get fit easily and safely. This multi-dimensional training offers everything you need to set and achieve personal, physical and mental fitness goals, as well as a nutrition plan to support you through your workouts. The workout videos include an array of exercises and at-home workouts for cardio and strength training that can help you tone up and get in shape. Flexibility workouts such as ballet bar crunches and chair pose are part of the package, along with special meals for muscle-building that are included in the menu of the program.
The online community for this product makes it easy to stay on track with your goals. You have a personal trainer who can recommend the right exercises based on your height and age and current health status. There is a huge library of exercise videos and workout routines to suit all skill levels. Flexibility exercises such as floor yoga are a popular technique among fitness enthusiasts. Other workout options include flexibility workouts and aerobics that can strengthen your heart and lungs.
The program is not intended to diagnose, treat or cure any disease. The materials contained are for general health and fitness purposes only. Always consult with your physician prior to starting any workout regimen. For best results, use the program along with a healthy diet and plenty of water.
Obey Fitness has a pre-set series of workout videos that are designed to increase your metabolism so you burn fat faster. By raising your metabolism, you will burn more calories during your workout, and you will also notice an increase in your energy level as well. The program allows you to record your weight, body fat, body mass index, as well as your body measurements at different points in time throughout the day. Each video is accompanied by a detailed work out routine that will help you get the maximum benefit from each session. Each session is designed to target a specific body part or muscle group. Some of the exercises are dedicated to building biceps, chest, legs, abs, and shoulders, while others will focus on the arms or cardio.
Truth About OBE Fitness
The DVDs feature an array of different workouts, and are categorized according to body part. You will find workouts for your upper body, legs, arms, back, and cardio, all at the same time. When watching the videos, you are encouraged to move around and take breaks in between sessions so your body does not become tired.
There are other benefits you will notice when exercising in the manner prescribed by OBE Fitness. For example, you will find that you tend to sweat less when working out compared to when you are working out at a gym. This is due to the fact that your body’s temperature is naturally raised when you exercise outdoors. Working out indoors tends to make you sweat more than when working out outdoors.
While watching the OBE Fitness DVD’s, you can see how certain exercises effect your body. This is important information because it will help you to determine which type of exercise is best suited for your health needs. For instance, if you are currently recovering from an injury, you should consult with a physical therapist before beginning a fitness program. They will be able to determine which activities will best benefit you based on your current physical condition and current level of health. Once you have made the right decision, you can begin to work out in the manner that will best benefit you, including increasing strength and stamina, as well as decreasing the risk of future injuries.
When looking for a way to lose weight, consider OBE Fitness as a way to get started on the right foot. The workout videos are easy to follow, and you will find many that are appropriate for any age or fitness level. There are no expensive membership fees, and you can access the workout videos over the internet at no cost. Therefore, there is no reason not to try this exciting new way to improving your health and your well being.