For many women who work out, lifting weights still seems like an undesirable activity. Most women tend to work on cardio than weights. Most women are hesitant to try out weights and include it into their work out regime. The most common reason and misconception against lifting weights is bulking up. Most women feel like they will bulk up and become more muscular if they lift weights. This is a dangerous myth because it prevents women from being their best selves.
Here are five reasons as to why women must also lift weights
Increases Metabolism And Torch Body Fat
When it comes to cardio, fat burns only as long as you’re physically engaging in the activity. The minute you step off the treadmill, your body doesn’t burn as much fat. What happens when you lift weights is that you build more muscle and that in turn helps you burn fat all day long. Research in The Journal of Strength and Conditioning Research found results supporting this. Women who engaged in weight training ended up burning at least a hundred more calories than women who did not. This is because muscles are more metabolically active than tissues, which is burned off during lifting weights.
You’ll Feel Empowered
As the name suggests and with the kind of activity that is weight lifting, one will feel empowered. When you lift weights, you build your strength, which makes you feel powerful. This, in turn, leads to a massive boost in self-esteem. This is not just physical strength. Instead, it will seep into other areas of your life as well. The level of emotional accomplishment when it comes to lifting weights, it adds to mental strength as well.
Lift Weights To Prevent Injury
As women age, their bodies show signs of aging through back or knee pain. When you lift weights, you strengthen the muscles in your core and joints. This will help alleviate and prevent injuries. Lifting weights also improves one’s body posture, as well. Before you start lifting weights by yourself, it is crucial to get a trained professional to help you out. One can start by hiring a personal trainer who would guide them through the entire process.
Your Clothes Will Fit Better
Between the ages of 30 to 50, most women lose nearly ten percent of their body’s muscle mass. This muscle is then replaced by fat in time. To maintain and increase muscle mass, women should lift weights. This sculpts the body and helps lose inches, as long as you remain consistent.
You’ll Build Stronger Bones When You Lift Weights
For women, bone health becomes all the more critical with age. When you lift weights, you consciously work on building stronger bones. This further helps to prevent osteoporosis. The stress caused on the tendons when you lift weights makes the bones stronger. Despite the predisposed ideas that most people seem to have when it comes to lifting weights, one must understand that it is healthy to exercise and improves the quality of one’s life.